7.15–7.45 am: Qi Qong Tai Chi Shibashi Qi Qong
8.00–9.00 am: Tai Chi 24-step Yang Style
10.00 am onwards: Counselling at a time to suit.
*** 3 one–to–one sessions per week.
6.30–7.00 pm: Evening Meditation.
Suitable for the complete beginner or for someone who sits regularly.
TIMETABLE: to include three one-hour counselling sessions per week. Counselling session are on rotation, to allow you free time at different times of the day.
- 7.15–7.45 Qi Qong
- 8.00–9.00 Tai Chi
- 9.00–10.00 Breakfast
- 10.00–11.00 Counselling session (on rotation)
- 11.00–12.00 Counselling session (on rotation)
- 12.00–1.00 Counselling session (on rotation)
- 1.00–4.00 Free time to do with as you please
- 6.00–6.30 Meditation