Tai Chi Qi Gong Shibashi.
Qi gong is a mind/body/spirit practice that improves one's mental and physical health by combining posture, movement and breathing techniques.
This is a Qi Qong based on the philosophy of Tai Chi and it extracts some of the best movements from the Yang Style Tai Chi Ch'üan.
It is a gentle, beautiful and flowing Qi Qong exercise routine that is both a joy to do and deeply relaxing.
Qi Qong is known to increase mental focus, reduce stress and increase lung capacity. It can also help rid the body of toxins.
Slow the mind and reconnect with your body.