Tai Chi Ch'üan
This is an internal martial art, practised for both its defence training, health benefits and meditation. The term 'Tai Chi' refers to a philosophy of the forces of Yin and Yang related to the moves.
- The exercises require a high degree of concentration, with the mind free from distraction.
- The movements are slow and uninterrupted, like a flowing stream.
- Breathing is natural – sometimes involving abdominal respiration – and is performed in rhythmic harmony and body movements.
In this class you will learn the Yang Style 24-step Tai Chi Ch'üan.
For those who already know the 24–step Yang Style, there will be a chance to learn or improve the 48-step.